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2/06 Motodom.com duo was invited to speak and present their program for better health in youth, at the Montana School Principals'
state conference, and state conference for Montana PTA.

Listen to our opening speech for
Principals' State Conference

Welcome to Motodom

   Today, there are numerous studies which go into great detail about the dire circumstances of  youth in america in danger of  losing their health due to inactivity. In all these studies, the conclusion is to "find ways to prevent" this epidemic, but they offer no solutions! The following information (and related links to useful material) is a guaranteed solution for fighting obesity in youth. It offers a fun, free, lifetime-way for children (and adults) to become more active to improve their health -with flying disc sports. It is the cutting edge for better health in youth today, without having the expenses with courts, fields, fees and equipment: like racquets, clubs, gloves, shoes and other expenses associated with mainstream sports activities. Enjoy!

You're into..?

Heave H.O.E. has to be the the best way to show new players the easiest ways to throw the flying disc.

Tom Monroe
Tom Monroe,
World Champion
PDGA Hall of Fame Inductee 1993

Multimedia resources for teaching / learning accurate Frisbee disc throws and games for better health in youth.
DVD | PE Clinics

Health & PE
and Backyard Lesson Plan

Frisbee Activity Unit,
Course Of DISCovery Education (CODE)
Based on Heave H.O.E. DVD

Throwing Tips, Techniques, Tricks.

Plus Basic Instructions for Disc Golf,
Ultimate, Freestyle, Folf & Dogs.

Course Of DISCovery Education : 10 Lesson PE Activity Unit
We are focusing on practical living (physical activity and nutrition). A Heave H.O.E. package was given to each attendee in an academy in which 30 P.E. and Health teachers participated to learn how to incorporate DISC golf into their curriculum. The academy was funded by a grant from the Kentucky Dept. of Education.

Dr. Heather Adams-Blair
Dr. Heather R. Adams-Blair
Exercise & Sports Science
Eastern Kentucky University

Our program teaches students about nutrition and physical activity. We gave flying discs to 10,000 children in 12 schools, and a Heave H.O.E. lesson plan package to all the P.E. teachers. All the teachers felt that Heave H.O.E. was really helpful in teaching the kids the proper throwing method.

Chefs For Kids
Chefs For Kids
University Las Vegas Nevada
Cooperative Extension Service

I thought Heave H.O.E. was excellent. It goes through step-by-step how to use a Frisbee with skill and ease. I highly recommend it
for all ages!

Christina Chapan
Christina Chapan,
BS Elementary Ed.,
MA Curriculum & Development

The Heave H.O.E. movement keeps floating on the cutting edge, connecting high profile stuff like: obesity, youth-at-risk, after school program needs, latch-key kids, alternative to computer games and TV, etc,.

David Young
David M. Young,
University Professor,
An advocate for Healthier Communities

Heave H.O.E. offers clear instructions for those ready to get serious about flying disc play, and those just wanting to toss accurately to friends.

Arthur Coddington
Arthur Coddington,
Eleven Time! World Freestyle Champion

Heave H.O.E. is a useful tool in teaching anyone how to improve their throw.

Joy Endicott
Joy Endicott,
Coach & TD,
University Arkansas
Ultimate Team

A timely how-to program for achieving consistent disc-throwing accuracy.American Library Assoc., Booklist
American Library Assoc., Booklist

For beginners, for adults teaching children, and for people with Frisbee experience. -extremely helpful-
School Library Journal

Ralph Stever, LAC
Lincoln County
Prevention Specialist
 Our school PE teacher incorporated Motodom's lesson plans into her classes and we installed the Troy Timber Beast Disc Golf Park located in a 21 acre wooded county park across the street from the school. We had our first Family tournament in May and a Pro/amateur Disc Golf tournament on June. Frisbee’s are flying all over the place in Troy. All of our community came together to finance and build our Disc Golf park and Craig and Doug's enthusiasm  for both Frisbee and life helped add to our younger students becoming more involved with the sport.
  It was a pleasure to work with Motodom on this project and we are presently in negotiations to bring their assembly to middle schools in Libby and Eureka MT next fall. If they happen to be in your neck of the woods ask them to drop by your schools and share their talents. It will change your perspective on what a Frisbee is.

    This is a specialty PE lesson plan that was created to give your students more FUN with a Frisbee then they ever imagined possible!  Give your students the clearest and most concise Frisbee instructions available today for Health and PE classes. To start your youth on a lifetime of disc sport enjoyment that is beginning to lead thousands of students to better health worldwide!

    Each lesson includes using key segments of the acclaimed Heave H.O.E. DVD to transfer valuable throwing tips that all your students crave to know and put to use.

    When shown to new players (of even the youngest ages!
) Heave H.O.E. instructions have proven to advance everyone's Frisbee throwing skills in just one casual viewing. And for those who go on to study it, their throwing skills will leap forward 10 years, in 25 minutes!  A revolutionary seed in the history of Frisbee instruction, and a "must see" for every PE and Health class.

    The lesson plan is a 10 lesson course which, introduces your students to Ultimate, Disc Golf and Freestyle. However, select parts can easily be used in supplemental clinics that dramatically improve the forehand and backhand throws.

    A highly recommended handout, starts to get children using their newfound skills in various ways throughout their neighborhoods, for day after day of free, outooor, Frisbee disc fun.

    Or enhance the disc sport program that you currently teach, and watch your students gain greater and greater accuracy and distances with Frisbee discs while they play! Your students will be more quickly, and more certainly, on the path of using disc sport activities for better health over their lifetime!

    Your students will also begin sharing this throwing knowledge with others, as a sign of friendship. We ask them to help spread these instructions to others.

    The lessons are easy for you to setup and oversee. Including key instructions to adjust for the various abilities of specific age groups: 6-10; 11-15; high school; and adult/college. And how to adjust to different group sizes, from 5 children to 50.

    Also included are two samples of the discs that we suggest you use for quickest results and best player satisfaction.

    "The Heave H.O.E. method is an excellent example of teaching beginners how to throw a disc. I have been disc golfing for some time and for months I was unable to properly teach my daughter (age 12) how to throw a disc. Like Motodom says, "in 25 min of watching this DVD," you can learn to throw a disc. My daughter, on her 3rd throw after watching Heave H.O.E., threw an Innova disc 175 feet!
She thinks Heave H.O.E. is great. Thanks Motodom for a wonderful teaching tool."
Errol C. Grapevine, TX

*FRISBEE is a registered trademark of Wham-O, Inc.
Motodom.com has no affiliations with Wham-O, Inc.

Additional discs can be ordered
as a separate option,
please see below.

Are you a...?
Day Care
Youth Club
Extension Service

(Review from Amazon.com)
by: Paul Grubb Spokane, WA USA -November 9, 2004

"I bought Heave H.O.E. because I was desperate for material to entertain my high school disc club on rainy days. I am the faculty moderator for a couple of dozen high school disc throwers. We play golf every Tuesday and ultimate on Thursdays. This week I showed them Heave H.O.E. and afterwards they ran to the gym. The kids lit up as they began to excel at a previously unachieved pace. I have been playing for years and finally I learned how these throws work. The most beneficial part is that I can teach them now. In addition, this DVD is helping my kids learn the philosophy behind the sport that has taken many of us a long time to understand. The instructions are simple and straightforward, nothing too fancy and totally in keeping with what hucking a disc is all about. If you want to learn very quickly how to flick, skip or pitch a disc with predictable accuracy this is a great DVD."

Total Program for Better Health with Flying DISC Sports

Lesson Plan Package
1 Instructor's handbook

+1 Now on DVD! Just ask for it! Heave H.O.E.
Now on DVD! Just ask for it!
Includes easy to use menus
for learning & teaching!

+1 Youth disc
+1 Durable disc

$63.75+$8 s/h
----Order Online ---

----Order By Mail---
PO Box 4333
Bozeman MT 59772

----Order By Phone---
Call toll free

---Order By Schools---
Purchase Order

------Order By Fax------

---Order By Pay Pal--

In U.S.
Includes 3 day shipping
Includes shipping


Bozeman Chronicle Article
Chronicle Article


Men tour to show kids the possibilities of a Frisbee

U.S. Surgeon General suggests Frisbee to fight obesity
Satcher |1999 | National TV Turnoff Week, April 21-28

5 Million
Iraqi Children

FRISBEEs & PE Lesson Plan

Effective Trauma Therapy in Iraq & Tsunami-hit Schools.
UNICEF Press Release | School In A Box Program | Jan 2005

10,000 Nevada Youth Get A Free
Disc & C.O.D.E.
Lesson Plan in Schools

Effective Health Education For Obesity Prevention Program.

University of Nevada Cooperative Extension | Chef's for Kids 2005
Helped by grant from
American Academy of Physician’s Assistants AAPA .

Frisbees in Fallujah
14,000 imprinted with "friendship" in English and Arabic. Marines requested Frisbees from Spirit of America
" The next time we went to visit the village, we took as many frisbees as we could fit into the open space in the back of our hummers.." Lt. Col. McNease

Iraqi Child

Frisbees with Friendship engraved

Frisbees in Fallujah

Your Inventory Needs

For Using the Total CODE Lesson Plan:
(Assumes you need the following numbers of discs for classes of 30 students and under.)
  • An Indoor class day would use exactly 54 discs w/18 cones.
  • An Outdoor class day would use exactly 42 discs w/ 27 cones.
  • A TV and VCR or DVD.
  • A gym or playground area.



Recent Early Bird Schools To Implement Heave HOE Frisbee Instructions

Heave H.O.E. is not only well done, it also sends a good positive image and message of disc sports in general .

.Cary Silberman
Cary Silberman
1st place Advanced Am
2003 Memorial
MT State Disc Golf Champ 2004

I was very impressed with Heave H.O.E., and as an instructor myself, I found it very informative. A must see for beginners, a great tool for intermediates.

Michelle Baker
Michelle Baker
1st place 2002 Masters Cup (Master)

Several common throwing errors are diagnosed, so if you're having difficulty with that tough forehand toss, give Heave H.O.E. a shot!
Internet Disc Shoppe
The Internet Disc Shoppe

I played the video to a class, and they liked it a lot. Each kid seemed to have a favorite skill they were going to try.

Arthur Coddington
Arthur Coddington,
Eleven Time! World Freestyle Champion

Recently, through a grant to Clark County NV, 13 schools were given a flying disc for each student, +10,000 total, as an obesity intervention program for schools at risk for obesity issues. At the same time, these students were educated with the CODE Lesson plan in all their Health and PE classes.

Yesterday a group of teenagers removed my hurricane shutters. During a well-deserved break, they received their first Heave HOE disc lesson... and enjoyed it!

Earl Carswell's set up

Earl Carswell,
After Hurricane Katrina
See Earl's Frisbee Targets

Good walk defined:
PHD's Study on disc golf
yields intriguing findings

As a nation, we simply do not walk very much. We tend to watch TV, drive our cars and sit at our computers. When we choose to walk rather than sit, we burn more calories and our hearts have to work a bit harder. If we keep walking, our bodies adapt to this kind of good stress and we become physically fitter. Ideally, a person should walk around 10,000 steps a day to maintain a healthy level of fitness. With support from the PDGA, the first nation-wide research study to examine disc golf and physical activity is complete. More

  discs (see below) for schools, camps, and individuals:

  The Youth disc $3.50
Original FRISBEE brand
by Wham-O

Excellent disc for youngest age groups!

This original FRISBEE disc, distributed at a discount through Motodom.com, is one of the best discs we have found to fly just as the Heave HOE instructions indicate. Not only does this disc increase the level of fun that students will have with a flying disc, but it is also one of the most comfortable discs for grades 1-3 to hold and throw. Often, this disc is imitated by less expensive discs with sharp edges, that are painful to play with, however original FRISBEE brand discs are always smooth and comfortable to hold and throw.

  The Durable disc $5.00
Original FRISBEE brand
by Wham-O

 (A hard-to-find disc, at a discounted price!)

All Sport

This disc is distributed at a discount through Motodom.com, as the most ideal disc for schools and camps because it's made of a plastic that is the most durable of all FRISBEE brand discs. Yet it is a gentle disc to catch, and it fits comfortably in the hands of all age groups. Most importantly, it also flies exactly as the Heave H.O.E. instructions indicate, increasing the level of fun that students will have with a flying disc. Schools have told us about buying less expensive discs elsewhere, but then regretting to find them breaking easily upon hitting a hard surface. So buy once, and buy right. For all disc sports!  

Softy $6.00

Soft discs for the youngest ages
For the youngest grades

All Packages can include - 10 discs to 1000's of discs

These tips are applicable to people of any age and skill. I used the Heave H.O.E. snap tip to improve the forehand of 5 players almost instantly.

Joy Endicott
Joy Endicott,
Coach & TD,
University Arkansas
Ultimate Team

Throwing plastic is fun, if you know how. After watching the Heave H.O.E. DVD, you and they, will know how to throw and have fun.

Tom Monroe
Tom Monroe,
World Champion
PDGA Hall of Fame Inductee 1993

Teaching new players the Heave H.O.E. pullback tip was unbelievably helpful and easy. I saw immediate improvement. Thanks for making this DVD.

Joy Endicott
Joy Endicott,
Coach & TD,
University Arkansas
Ultimate Team